Group Therapy (Coming soon!).

About this service

Group therapy provides a safe, supportive environment where you can share your experiences, learn new coping skills, and build connection with others who truly understand what you’re going through. At Redbird Counseling, our groups are designed for adults navigating trauma, substance use, burnout, and life transitions, with a special focus on women and veterans.

Group therapy may be right for you if you:

• Want support while exploring trauma or PTSD in a structured, safe setting
• Are coping with substance use and want to develop healthier strategies
• Feel isolated and crave connection with others who “get it”
• Are looking to practice emotional regulation, boundary-setting, or self-care in community
• Are a woman or veteran navigating life transitions, motherhood, or military-to-civilian adjustment

What to Expect in Group Sessions

Each group session is collaborative and guided by a licensed therapist. You’ll have the opportunity to:

• Share your experiences in a safe, confidential environment
• Learn practical tools to cope with stress, trauma triggers, or substance cravings
• Receive support and feedback from peers who understand your challenges
• Explore patterns, develop insight, and practice new ways of relating to yourself and others

Groups are structured to balance peer support with therapeutic guidance, so everyone benefits while maintaining a safe, respectful space.

Benefits of Group Therapy

• Connection & Validation: Feeling seen and understood by people with similar experiences
• Skill-Building: Learn coping strategies, communication tools, and relapse prevention techniques
• Perspective: Gain insight from the experiences of others in a supportive environment
• Empowerment: Build confidence and self-awareness while practicing new behaviors in real time