Question 1

What can I expect during my first therapy session?

Accepted Answer

{"root":{"type":"root","format":"","indent":0,"version":1,"children":[{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"Your first session is an opportunity for us to get to know each other and build our therapeutic relationship and alliance. We'll discuss what brought you to therapy, your goals, and any concerns you may have. ","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"I'll explain my approach, review confidentiality and practice policies and answer any questions about the therapeutic process. This session is about creating a safe, comfortable space where you feel heard and understood.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0}],"direction":"ltr"}}

Question 2

How long does therapy typically take?

Accepted Answer

{"root":{"type":"root","format":"","indent":0,"version":1,"children":[{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"The length of therapy varies greatly depending on your individual needs, goals, and circumstances. Some people find relief in just a few sessions, while others benefit from longer-term work. We'll regularly check in about your progress and adjust our approach as needed. You're always in control of how long you'd like to continue and the frequency at which we meet.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0},{"type":"paragraph","format":"","indent":0,"version":1,"children":[],"direction":null,"textStyle":"","textFormat":0}],"direction":"ltr"}}

Question 3

What is the cost of each session?

Accepted Answer

{"root":{"type":"root","format":"","indent":0,"version":1,"children":[{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"The fee for your initial intake session is $175. ","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"The fee for ongoing 55-minute counseling sessions is $150.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"Sliding scale fees are available for clients without insurance and I can offer Superbills on a monthly basis for clients who wish to seek reimbursement.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"Redbird Counseling can accept major credit cards, HSA and FSA cards for payment. Payment is due at the time of your session. ","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0}],"direction":"ltr"}}

Question 4

Do you accept insurance?

Accepted Answer

{"root":{"type":"root","format":"","indent":0,"version":1,"children":[{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"I believe in the accessibility of mental health services, and therefore accept most major insurance plans and their subsidiaries including:","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0},{"tag":"ul","type":"list","start":1,"format":"","indent":0,"version":1,"children":[{"type":"listitem","value":1,"format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"Anthem Blue Cross Blue Shield ","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr"},{"type":"listitem","value":2,"format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"Aetna","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr"},{"type":"listitem","value":3,"format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"Cigna","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr"},{"type":"listitem","value":4,"format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"United Health Care/Optum/Oscar","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr"},{"type":"listitem","value":5,"format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"Medical Mutual of Ohio","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr"},{"type":"listitem","value":6,"format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"Quest Behavioral Health","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr"}],"listType":"bullet","direction":"ltr"},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"I have several insurance panels still pending, including Tricare to ensure availability to military and veterans.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"Please contact me to verify your specific coverage and discuss payment options that work for your situation. Additional information regarding insurance is included in Redbird's practice policies which is provided prior to intake.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0}],"direction":"ltr"}}

Question 5

What is your cancellation policy?

Accepted Answer

{"root":{"type":"root","format":"","indent":0,"version":1,"children":[{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"A 24-hour notice of cancellation is required, otherwise you will be charged a full session fee due the day of your original appointment.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0}],"direction":"ltr"}}

Question 6

Is everything I share in therapy confidential?

Accepted Answer

{"root":{"type":"root","format":"","indent":0,"version":1,"children":[{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"Yes, confidentiality is a cornerstone of therapy. Everything you share is protected by law and professional ethics. There are only a few exceptions where I'm required to break confidentiality: ","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0},{"tag":"ul","type":"list","start":1,"format":"","indent":0,"version":1,"children":[{"type":"listitem","value":1,"format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"if I believe there is an imminent risk of physical harm to yourself or someone else, ","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr"},{"type":"listitem","value":2,"format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"if I suspect or am informed of child or elder abuse or neglect","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr"},{"type":"listitem","value":3,"format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"if I am presented with a Court ordered signed by a judge.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr"}],"listType":"bullet","direction":"ltr"},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"I will discuss these limits with you during your intake session and will be transparent if it is necessary to break confidentiality for one of these reasons.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0},{"type":"paragraph","format":"","indent":0,"version":1,"children":[],"direction":"ltr","textStyle":"","textFormat":0}],"direction":"ltr"}}

Question 7

What types of therapy do you offer?

Accepted Answer

{"root":{"type":"root","format":"","indent":0,"version":1,"children":[{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"I have completed specialized training in a variety of therapeutic approaches.  ","type":"text","style":"","detail":0,"format":0,"version":1},{"mode":"normal","text":"Cognitive Behavioral Therapy (CBT)","type":"text","style":"","detail":0,"format":1,"version":1},{"mode":"normal","text":", ","type":"text","style":"","detail":0,"format":0,"version":1},{"mode":"normal","text":"Dialectical Behavior Therapy (DBT)","type":"text","style":"","detail":0,"format":1,"version":1},{"mode":"normal","text":", ","type":"text","style":"","detail":0,"format":0,"version":1},{"mode":"normal","text":"Cognitive Processing Therapy (CPT)","type":"text","style":"","detail":0,"format":1,"version":1},{"mode":"normal","text":" and person-centered approaches are some of the modalities I utilize in session. You can find more information on my training and treatment approach in the ","type":"text","style":"","detail":0,"format":0,"version":1},{"id":"68f6858e08128a685e23fc37","type":"link","fields":{"doc":{"label":"About","value":{"id":17,"title":"About","template":"about","hero":{"basicHero":{"title":null,"subtext":null,"image":null},"homeHero":{"title":null,"richTextSubtext":null,"image":null,"links":[]},"aboutHero":{"title":"Hi, I'm Nicole","richTextSubtext":{"root":{"type":"root","format":"","indent":0,"version":1,"children":[{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"I’m a mom of two, Veteran spouse, former Federal pretrial treatment officer,  reborn bookworm, a mega sports fan and founder of Redbird Counseling. 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Together, we’ll work at your pace, using practical tools you can take into daily life.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"I specialize in:","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"Trauma Therapy","type":"text","style":"","detail":0,"format":1,"version":1},{"mode":"normal","text":" — healing from difficult experiences that still impact your life today.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":1},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"Substance Use Counseling","type":"text","style":"","detail":0,"format":1,"version":1},{"mode":"normal","text":" — addressing alcohol or other substances as coping tools, while building healthier ways forward.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":1},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"Women’s Mental Health","type":"text","style":"","detail":0,"format":1,"version":1},{"mode":"normal","text":" — including motherhood, relationships, burnout, and identity.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":1},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"Veterans’ Support","type":"text","style":"","detail":0,"format":1,"version":1},{"mode":"normal","text":" — navigating the transition from military to civilian life, and finding strength after service. 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Question 8

What states do you practice in and how can I see you in person?

Accepted Answer

{"root":{"type":"root","format":"","indent":0,"version":1,"children":[{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"I am currently licensed in Ohio and Kentucky and can see people statewide via telehealth in both of those states.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"I live and practice in person in Cincinnati, Ohio. I have in person availability on Wednesdays and Thursdays at my office.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"5725 Dragon Way, Suite 320","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"Cincinnati, OH 45227","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0}],"direction":"ltr"}}

Question 9

What is a Good Faith Estimate?

Accepted Answer

{"root":{"type":"root","format":"","indent":0,"version":1,"children":[{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"A ","type":"text","style":"","detail":0,"format":0,"version":1},{"mode":"normal","text":"Good Faith Estimate (GFE)","type":"text","style":"","detail":0,"format":1,"version":1},{"mode":"normal","text":" is a document that explains the estimated cost of your therapy services. Under the ","type":"text","style":"","detail":0,"format":0,"version":1},{"mode":"normal","text":"No Surprises Act","type":"text","style":"","detail":0,"format":1,"version":1},{"mode":"normal","text":", you have the right to receive a written estimate of expected charges before you begin treatment.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"Your Good Faith Estimate will include the session fee, how often you might attend therapy, and an estimated total for a 12-month period. It’s not a bill—it’s meant to help you understand and plan for the potential cost of your care.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"If you have questions about your estimate or want to discuss payment options, you’re always welcome to reach out.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0}],"direction":"ltr"}}

Question 10

What’s the story behind the name Redbird?

Accepted Answer

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Services at Redbird.

Individual Therapy

Group Therapy

Clinical Supervision

You're worth it.