Question 1

What can I expect during my first therapy session?

Accepted Answer

{"root":{"type":"root","format":"","indent":0,"version":1,"children":[{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"Your first session is an opportunity for us to get to know each other and build our therapeutic relationship and alliance. We'll discuss what brought you to therapy, your goals, and any concerns you may have. ","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"I'll explain my approach, review confidentiality and practice policies and answer any questions about the therapeutic process. This session is about creating a safe, comfortable space where you feel heard and understood.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0}],"direction":"ltr"}}

Question 2

How long does therapy typically take?

Accepted Answer

{"root":{"type":"root","format":"","indent":0,"version":1,"children":[{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"The length of therapy varies greatly depending on your individual needs, goals, and circumstances. Some people find relief in just a few sessions, while others benefit from longer-term work. We'll regularly check in about your progress and adjust our approach as needed. You're always in control of how long you'd like to continue and the frequency at which we meet.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0},{"type":"paragraph","format":"","indent":0,"version":1,"children":[],"direction":null,"textStyle":"","textFormat":0}],"direction":"ltr"}}

Question 3

What is the cost of each session?

Accepted Answer

{"root":{"type":"root","format":"","indent":0,"version":1,"children":[{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"The fee for individual therapy is $225 per session. ","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"Redbird Counseling can accept major credit cards, HSA and FSA cards for payment. Payment is due at the time of your session. ","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0}],"direction":"ltr"}}

Question 4

Do you accept insurance?

Accepted Answer

{"root":{"type":"root","format":"","indent":0,"version":1,"children":[{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"In Ohio and Kentucky, Redbird Counseling accepts the following plans and their subsidiaries:","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0},{"tag":"ul","type":"list","start":1,"format":"","indent":0,"version":1,"children":[{"type":"listitem","value":1,"format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"Aetna","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr"},{"type":"listitem","value":2,"format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"United Health Care/Optum/Oscar","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr"}],"listType":"bullet","direction":"ltr"},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"In Colorado, Redbird Counseling is an out of network provider.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"Please contact me to verify your specific coverage and discuss payment options that work for your situation. Additional information regarding insurance is included in Redbird's practice policies which is provided prior to intake.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0}],"direction":"ltr"}}

Question 5

What is your cancellation policy?

Accepted Answer

{"root":{"type":"root","format":"","indent":0,"version":1,"children":[{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"A 24-hour notice of cancellation is required, otherwise you will be charged a full session fee due the day of your original appointment.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0}],"direction":"ltr"}}

Question 6

Is everything I share in therapy confidential?

Accepted Answer

{"root":{"type":"root","format":"","indent":0,"version":1,"children":[{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"Yes, confidentiality is a cornerstone of therapy. Everything you share is protected by law and professional ethics. There are only a few exceptions where I'm required to break confidentiality: ","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0},{"tag":"ul","type":"list","start":1,"format":"","indent":0,"version":1,"children":[{"type":"listitem","value":1,"format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"if I believe there is an imminent risk of physical harm to yourself or someone else, ","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr"},{"type":"listitem","value":2,"format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"if I suspect or am informed of child or elder abuse or neglect","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr"},{"type":"listitem","value":3,"format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"if I am presented with a Court ordered signed by a judge.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr"}],"listType":"bullet","direction":"ltr"},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"I will discuss these limits with you during your intake session and will be transparent if it is necessary to break confidentiality for one of these reasons.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0},{"type":"paragraph","format":"","indent":0,"version":1,"children":[],"direction":"ltr","textStyle":"","textFormat":0}],"direction":"ltr"}}

Question 7

What types of therapy do you offer?

Accepted Answer

{"root":{"type":"root","format":"","indent":0,"version":1,"children":[{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"I have completed specialized training in a variety of therapeutic approaches.  ","type":"text","style":"","detail":0,"format":0,"version":1},{"mode":"normal","text":"EMDR","type":"text","style":"","detail":0,"format":1,"version":1},{"mode":"normal","text":", ","type":"text","style":"","detail":0,"format":0,"version":1},{"mode":"normal","text":"Cognitive Behavioral Therapy (CBT)","type":"text","style":"","detail":0,"format":1,"version":1},{"mode":"normal","text":", ","type":"text","style":"","detail":0,"format":0,"version":1},{"mode":"normal","text":"Dialectical Behavior Therapy (DBT)","type":"text","style":"","detail":0,"format":1,"version":1},{"mode":"normal","text":", ","type":"text","style":"","detail":0,"format":0,"version":1},{"mode":"normal","text":"Cognitive Processing Therapy (CPT)","type":"text","style":"","detail":0,"format":1,"version":1},{"mode":"normal","text":" and person-centered approaches are some of the modalities I utilize in session. You can find more information on my training and treatment approach in the ","type":"text","style":"","detail":0,"format":0,"version":1},{"id":"68f6858e08128a685e23fc37","type":"link","fields":{"doc":{"label":"About","value":{"id":17,"title":"About","template":"about","hero":{"basicHero":{"title":null,"subtext":null,"image":null},"homeHero":{"title":null,"richTextSubtext":null,"image":null,"links":[]},"aboutHero":{"title":"Hi, I'm Nicole","richTextSubtext":{"root":{"type":"root","format":"","indent":0,"version":1,"children":[{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"I’m a mom of two, Veteran spouse, reborn bookworm, a mega sports fan and founder of Redbird Counseling. 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The next, you can barely get the kids out of the house on time and end up leaving everyone’s lunch on the counter. Either way, asking for help never crossed your mind, because even on the hard days it's easier to do it all yourself.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":null,"textStyle":"","textFormat":0},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"I’m Nicole. I know the weight of carrying the mental load- maintaining the schedules, homework, doctor appointments and shoe sizes. What it's like to remember which kid likes which foods and what happens when ketchup ends up on the wrong plate. ","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":null,"textStyle":"","textFormat":0},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"It’s probably obvious by now, but I’m a mom too. A mom who has to manage the household, keep the kids fed, bathed and entertained. Teach the kids what they need to know to succeed at life and be kind, compassionate humans…all while maintaining a career, a happy relationship, hobbies and friendships. Easy, right? I know what it's like to add more and more to your plate because you feel like you “should”, all while feeling like you’re not measuring up. For some reason, you keep adding more, despite feeling overwhelmed as it is.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":null,"textStyle":"","textFormat":0},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"I know what it’s like to finally get everything finished and want to do nothing else besides collapse onto the couch with a glass of wine. But that glass turns into more than that, and that “end of the day” gets earlier and earlier.  I promise, it doesn’t have to be this way. 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My approach is trauma-informed, strengths-based, and rooted in empathy and relationship. That means I don’t just look at what’s “wrong” — I help you uncover your resilience, your voice, and your capacity to change and heal. Together, we’ll work at your pace, using practical tools you can take into daily life.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"I specialize in:","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"Women’s Mental Health","type":"text","style":"","detail":0,"format":1,"version":1},{"mode":"normal","text":" — including motherhood, relationships, burnout, and identity.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":1},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"Trauma Therapy","type":"text","style":"","detail":0,"format":1,"version":1},{"mode":"normal","text":" — healing from difficult experiences that still impact your life today.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":1},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"Substance Use Counseling","type":"text","style":"","detail":0,"format":1,"version":1},{"mode":"normal","text":" — addressing alcohol or other substances as coping tools, while building healthier ways forward.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":1},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"Veterans’ Support","type":"text","style":"","detail":0,"format":1,"version":1},{"mode":"normal","text":" — navigating the transition from military to civilian life, and finding strength after service. 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Question 8

What states do you practice in and how can I see you in person?

Accepted Answer

{"root":{"type":"root","format":"","indent":0,"version":1,"children":[{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"I am licensed in Ohio, Kentucky and Colorado and can see people statewide via telehealth all three states.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"As of June, 2026 I live and practice in person in Erie, CO. I have in person availability on Wednesdays and Thursdays at my office inside EVERY: A Counseling Collective.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"698 Briggs Street","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"Erie, CO 80516","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0},{"type":"paragraph","format":"","indent":0,"version":1,"children":[],"direction":"ltr","textStyle":"","textFormat":0}],"direction":"ltr"}}

Question 9

What is a Good Faith Estimate?

Accepted Answer

{"root":{"type":"root","format":"","indent":0,"version":1,"children":[{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"A ","type":"text","style":"","detail":0,"format":0,"version":1},{"mode":"normal","text":"Good Faith Estimate (GFE)","type":"text","style":"","detail":0,"format":1,"version":1},{"mode":"normal","text":" is a document that explains the estimated cost of your therapy services. Under the ","type":"text","style":"","detail":0,"format":0,"version":1},{"mode":"normal","text":"No Surprises Act","type":"text","style":"","detail":0,"format":1,"version":1},{"mode":"normal","text":", you have the right to receive a written estimate of expected charges before you begin treatment.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"Your Good Faith Estimate will include the session fee, how often you might attend therapy, and an estimated total for a 12-month period. It’s not a bill—it’s meant to help you understand and plan for the potential cost of your care.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0},{"type":"paragraph","format":"","indent":0,"version":1,"children":[{"mode":"normal","text":"If you have questions about your estimate or want to discuss payment options, you’re always welcome to reach out.","type":"text","style":"","detail":0,"format":0,"version":1}],"direction":"ltr","textStyle":"","textFormat":0}],"direction":"ltr"}}

Overwhelm and burnout.

You deserve a break.